STOP Maladaptive Daydreaming
by using effective MEDITATION technique
in 35 minutes a day
Why meditation is a key practice for overcoming daydreaming addiction
Simple meditation practice that you can practice right away
3 tips to make your meditation easier
How to speed up the effectiveness of meditation
Aleksandra Tarka
Former Maladaptive Daydreamer
Neuroscientist
Meditation Coach
If you daydream for hours on a daily basis and you feel like you can't stop daydreaming.
Addiction to daydreaming interferes with your social life, studying, work, hobbies, and real-life goals.
If you feel guilt, shame, disappointment because of your daydreaming as well as feeling of wasting your life.
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