FREE WORKSHOP

How to

STOP Maladaptive Daydreaming

by using effective MEDITATION technique

in 35 minutes a day

Even if you think that you can’t stop daydreaming or that you can’t meditate.

What You'll Learn...

  • Why meditation is a key practice for overcoming daydreaming addiction

  • Simple meditation practice that you can practice right away

  • 3 tips to make your meditation easier

  • How to speed up the effectiveness of meditation

Your host

Aleksandra Tarka

Former Maladaptive Daydreamer

Neuroscientist

Meditation Coach

Who is this for?

  • If you daydream for hours on a daily basis and you feel like you can't stop daydreaming.

  • Addiction to daydreaming interferes with your social life, studying, work, hobbies, and real-life goals.

  • If you feel guilt, shame, disappointment because of your daydreaming as well as feeling of wasting your life.